The soft, ring-spun cotton of this t-shirt is also long-lasting. With a classic fit and seam-free body, you'll want to wear it every day. 100% soft ring-spun cotton (Sport Gray is 90% ring-spun cotton, 10% polyester; Dark Heather is 65% polyester, 35% cotton.) Modern classic fit Tubular body Double-needle sleeve and bottom hems Taped neck and shoulders Ribbed collar Wash cool, hang dry or tumble dry low Cool iron inside-out

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This design is more than just words — it’s a promise to yourself. A reminder of strength in moments of weakness. Wearing this t-shirt means you’ve chosen discipline over temptation, control over impulse, and long-term goals over short-term habits. Even when the mind hesitates, your message stays clear. Perfect for anyone on a quitting journey, a self-improvement path, or simply someone who believes that real strength is saying no — even to yourself. Bold. Honest. Powerful. Because commitment starts with one decision — and this one is printed loud and clear.